Friday, November 20, 2020

When Deep Breaths Just Don’t Cut It

It’s the most wonderful time of the year, but the holiday season is also the most stressful time of the year.  And 2020, well, she’s an overachiever.  As we approach the holidays, here are some tips for combatting stress when deep breaths just don’t cut it.

Get Physical
Blast some music and channel that stress into physical activity with some cardio or weightlifting.

I don’t know about you, but having a cluttered environment makes my brain feel equally cluttered.  Rearranging my space and organizing my things in turn organizes my thoughts.

Creative Outlets
Coloring, cooking, baking, dancing, reading, or writing – whatever the creative outlet of your choice is, immerse yourself in it!

Whether it’s a comedy on Netflix or some time with friends, do something that will make you smile and laugh!

Let’s make the end of the year great!